Low carb high protein Parmesan Tilapia Recipe

 

Prep time 5 mins

Cook time 15 mins

 Total time 20 mins

 

 
Serves: 2

 

Ingredients

  • Two 4-oz tilapia filets
  • 2 tbsp Mayonnaise
  • 4 tbsp shredded parmesan cheese
  • Cajun or other seasoning to taste
  • Salt
  • Pepper

 

Instructions

  1. Preheat oven to 350 F
  2. Sprinkle salt, pepper and other seasonings of choice on each filet evenly
  3. Spread the mayonnaise on each filet on top of the seasonings
  4. Spread the shredded cheese on a paper and dip each filet, mayonnaise side down into the cheese and press firmly until coated.
  5. Line a baking sheet with foil, spray the sheet and place filets evenly
  6. Bake for 15-20 minutes until the fish flakes evenly
  7. If you want a browner crust, place under a broiler for a few minutes

 

Nutrition Information Serving size: 1 filet Calories: 232 Fat: 15 Carbohydrates: 0 Protein: 24  

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